retorospectionretorospection http://retorospection.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Fri, 03 Jul 2009 18:42:43 +0000 http://wordpress.org/?v=wordpress-mu-1.2.1 en YMCA! http://retorospection.buddyslim.com/2009/07/03/ymca/ http://retorospection.buddyslim.com/2009/07/03/ymca/#comments Fri, 03 Jul 2009 18:42:43 +0000 retorospection ExerciseMotivationpoolswimmingWeight Lossymca http://retorospection.buddyslim.com/2009/07/03/ymca/ I’ve been going to pool at the Y, and let me tell you, an hour of alternating between swimming laps and other pool exercises sure gives your body a great workout! My entire body felt like a limp noodle yesterday after I got out of the pool and today my muscles from head to toe are sore! It’s great, because I’ve been looking for something that was low impact (I was in a bad car accident, therefore I can’t do a lot of strenuous activity) but also great for muscle toning, and I’ve found it!

I’m off to go to the pool again~

Exercise Log

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