http://retorospection.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Fri, 03 Jul 2009 18:42:43 +0000 http://backend.userland.com/rss092 en I've been going to pool at the Y, and let me tell you, an hour of alternating between swimming laps and other pool exercises sure gives your body a great workout! My entire body felt like a limp noodle yesterday after I got out of the pool and today my ... http://retorospection.buddyslim.com/2009/07/03/ymca/